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YOGA TUNE UP® Therapy Balls in Tote by Tune Up Fitness - Massage Balls for Trigger Point, Pressure Point & Myofascial Release - Use as Single or Peanut Ball for Pain Relief & Relaxation (Aqua Blue)
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
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Purchase options and add-ons
Use for | Whole Body |
Power Source | manual |
Material | Rubber |
Item Weight | 202 Grams |
Brand | YOGA TUNE UP |
About this item
- THE ESSENTIAL GO-TO MASSAGE THERAPY BALL: at 2 ½ inches in diameter & with a grippy texture, the original Yoga Tune Up balls are extremely versatile, applying pressure similar to a thumb, that can really penetrate in just the right place & way to provide needed pain relief & release of muscle tension.
- IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the Yoga Tune Up therapy balls gently penetrate trigger points and tight areas to provide release without causing soreness or bruising.
- ON-DEMAND PAIN & TENSION RELIEF: an excellent hand therapy & foot massage ball, when used correctly, the Yoga Tune Up balls also work extremely well as a foot calf massager, back knots remover, & provide neck pain, back pain, carpal tunnel and plantar fasciitis relief.
- USE AS A SINGLE OR PEANUT MASSAGE BALL FOR WARM UP & MUSCLE RECOVERY: you can use one of the single balls for hand or foot massage ball or use both combined in the tote as a peanut ball to roll your spine, shins, glutes, hamstrings, or use behind your neck. Helps increase range of motion and mobility fast and helps decrease soreness and muscle recovery time after a session of yoga, an afternoon at the gym, or other workout.
- USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball set used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.
Additional Details
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Product Description
About Tune Up Fitness
TUNE UP FITNESS WORLDWIDE is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body.
We are a leader in Self-Care Fitness, often categorized as “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” Our two proprietary fitness formats, Yoga Tune Up and The Roll Model Method have more than 500 certified teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.
Roll Model Massage Therapy Balls
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The Coregeous BallThe Coregeous Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals. |
ALPHA TWIN Set in ToteThe ALPHA Ball TWIN Set is your go to travel roller. Two 3.5" diameter Roll Model massage balls in a perfectly sized snug-grip tote provide a massive amount of shear and grip. Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Use it against the wall or on the floor. |
Therapy Ball PLUSSlightly larger than the original Therapy Balls, the Therapy Ball PLUS self massage balls measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls, as well as IT band & thigh rolls and so much more! |
Therapy BallsFeatured Product: The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary). The Yoga Tune Up Therapy Balls with Tote set includes a mesh drawstring snug-grip tote bag. |
Self-Care Fitness Products
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Massage Therapy Full Body KitThe Massage Therapy Full Body Kit guides you through 11 different Therapy Ball routines with small massage balls, using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet. |
Treat While You Train DVDWith a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model Therapy Balls. Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more! |
Stretch Strap - Double LoopThis unique 6' stretching strap with loops provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. These straps are perfect for everyone, no matter your fitness or flexibility level. |
Jill Miller
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.
She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 5 x 2.5 x 2.5 inches; 7.13 ounces
- Item model number : 736211940865
- Date First Available : March 1, 2014
- Manufacturer : YOGA TUNE UP
- ASIN : B00ERF6X4G
- Best Sellers Rank: #19,960 in Health & Household (See Top 100 in Health & Household)
- #18 in Manual Massage Balls
- #5,069 in Health Care Products
- Customer Reviews:
Compare with similar items
This Item YOGA TUNE UP® Therapy Balls in Tote by Tune Up Fitness - Massage Balls for Trigger Point, Pressure Point & Myofascial Release - Use as Single or Peanut Ball for Pain Relief & Relaxation (Aqua Blue) | Recommendations | dummy | dummy | dummy | dummy | |
Try again! Added to Cart Add to Cart | Try again! Added to Cart Add to Cart | Try again! Added to Cart Add to Cart | Try again! Added to Cart Add to Cart | Try again! Added to Cart Add to Cart | Try again! Added to Cart Add to Cart | |
Price | $18.69$18.69 | $15.99$15.99 | $14.95$14.95 | $7.99$7.99 | $7.99$7.99 | $11.99$11.99 |
Price Per Unit | $18.69 / Count | $5.33 / Count | $7.48 / Count | $4.00 / Count | $4.00 / Count | — |
Delivery | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 |
Customer Ratings | ||||||
Pain relief | 4.6 | 4.2 | — | 4.8 | 4.8 | 4.6 |
Comfort | 4.9 | — | — | 2.5 | 2.5 | — |
Value for money | 4.9 | — | — | 4.1 | 4.1 | — |
Easy to use | 4.7 | 4.1 | — | — | — | 4.8 |
Sold By | Tune Up Fitness | Bilskirnir Fitness store | Everyday Yoga | SIMPLECOOL DIRECT | SIMPLECOOL DIRECT | Boundless Motion |
product benefit | Tension | Tissue Therapy | — | Muscle Tissue,Pain Relief,Tension | Muscle Tissue,Pain Relief,Tension | Tissue Therapy |
material | Rubber | — | Polyvinyl Chloride | Rubber, Thermoplastic Elastomer | Rubber, Thermoplastic Elastomer | Rubber |
Videos
Videos for this product
2:05
Click to play video
Massage Ball Techniques for Stiff Neck
Tune Up Fitness
Videos for this product
1:01
Click to play video
My HONEST review of YOGA TUNE UP Therapy Balls
Jane Macris
Videos for this product
3:48
Click to play video
Yoga Tune Up Therapy Massage Balls
PILATESBODY by Kayla
Important information
Safety Information
Consult with your doctor before using this or any exercise product.
Indications
The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage. Includes mesh drawstring snug-grip tote.
Ingredients
made of special rubber to grip and grab the skin
Directions
Follow instructions in the Quick Fix RX Yoga tune up DVD set or the Yoga Tune Up massage Therapy kit DVD to find out how to roll on these balls either on the floor or against the wall to rub out trigger points and tension spots.
Legal Disclaimer
Always consult a doctor before beginning any exercise program
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, comfort, performance, and helpfulness of the massager. For example, they mention it's the best thing ever for sore muscles and tight spots, it holds up well, and it has just enough give to feel cushy. Customers also appreciate the performance and how it works. They say it'll help to loosen up tight neck muscles.
AI-generated from the text of customer reviews
Customers find the massage balls to be the best thing ever for sore muscles and tight spots. They say it provides a good deal of relief from the peripheral, helps to loosen up tight neck muscles, and helps massage tendons and muscles after walking. Customers also say it helps alleviate the stress in their upper back.
"...Good for unkinking my shoulders after far too many hours at a keyboard!..." Read more
"...Easy to use & quick relief or muscle tightness & ease of pain" Read more
"...cannot get down on the floor to roll out using these balls can benefit with pain relief and mental clarity using these balls against a wall or a..." Read more
"Best thing ever for sore muscles snd tight spots. Lasting a long time. Durable." Read more
Customers like the comfort of the massage balls. They say they have enough give to feel cushy while still being firm enough to provide a deep penetration massage. Customers also say the balls are not as squishy as a tennis ball and more give and smaller than a lacrosse ball. They are a nice, somewhat softer alternative to a Lacrosse Ball when rolling out knots in the muscles. They also say they give an awesome massage for tight muscles.
"...I got these instead. Nice balance of comfort and firmness...." Read more
"...These balls have just enough give to feel cushy while still being firm enough to get the job done...." Read more
"...It’s just soft/pliable enough that I’m able to relax into the ball even on my most sensitive knots, and even roll over bony regions..." Read more
"Good. A nice, somewhat softer alternative to a lacrosse ball when rolling out knots in the muscles on your back, shoulders, feet and more." Read more
Customers are satisfied with the quality of the massager. They mention that it is made of great material, it lasts a long time, and it is excellent. Some say that the product is amazing and perfect.
"...Glad I made the purchase. As expected, and I use them regularly." Read more
"...These Therapy Balls are very well made." Read more
"...These can be intense but I can tolerate it much better and I also feel more stable if I'm putting my weight on them and I do not have to worry that..." Read more
"Best thing ever for sore muscles snd tight spots. Lasting a long time. Durable." Read more
Customers are satisfied with the performance of the yoga balls. They say that they are more effective than tennis balls, and are more useful. Customers also mention that the yoga ball is amazing and works wonders on their back issues and shoulder blades.
"...though that teaches you more of these maneuvers because the balls are really useful...." Read more
"...This is much more comfortable and effective than a tennis ball which is abrasive and does not have the same "give"; yoga ball gets squishy with..." Read more
"These Therapy Balls work wonders! They can be used for numerous different mobilization exercises...." Read more
"...It worked so well for me, and I was so impressed with Jill miller that I very soon ordered all sizes of the therapy balls, 2 more dvd's, and her..." Read more
Customers find the yoga balls helpful for working out kinks, therapy, and daily routine. They say the balls are great for working kinky muscles and have improved the quality of their life.
"...too hard like a baseball or lacrosse ball which is especially useful for sensitive areas such as feet or the Achilles Tendon...." Read more
"...overstatement to say that these therapy balls have significantly improved the quality of my life." Read more
"...Versatile, portable and very useful!!" Read more
"...Extremely helpful. She used these for her classes, and I decided to get my own, so I could do the exercises at home...." Read more
Customers find the massager easy to use. They say it's simple, non-invasive, and perfect for beginners. They also say it works well while watching TV and is convenient. Customers also appreciate the good instructions and helpful illustrations. They mention that it'll make convincing a partner or friend to do a little massage with the product easy.
"...Easy to use & quick relief or muscle tightness & ease of pain" Read more
"...to throw in an overnight bag or suitcase, making them easy to use in a variety of settings. I recommend them." Read more
"...Also, it’s easy to convince a partner or friend to do a little massage with the balls up and down your back (lots of crunches and cracks)...." Read more
"...This is helping massage tendons and muscles after walking. Easy to do" Read more
Customers like the size of the massager. They say it's small enough to carry in their purse and use it at any time. Customers also say the balls are the perfect size, with a little give, but not too much, to enable deep tissue massage. They also say it is the right size for rolling under feet if you like soft, lots of give.
"...Each ball itself is a nice size and gives just the right amount of pressure on the area you put it in...." Read more
"Much better than another set I bought. Balls are the perfect size and have a little give, but not too much, to enable deep stretching if the plantar..." Read more
"...them after work while watching television, and they are small enough to take on trips or in the the car...." Read more
"...These balls are just the right size, grippiness and density to get into trigger points in many muscle groups...." Read more
Customers are mixed about the value of the massager. Some mention that it's worth every penny, affordable, and a terrific buy. However, others say that it is kind of expensive, not worth the money, and the balls are too soft.
"...for pain relief, working out stubborn knots, etc this set is very worthwhile. 100% would recommend." Read more
"...are so many ways to do a self-massage with these balls which is economical and convenient...." Read more
"I use these balls for my yoga class but very expensive for what you get my teacher gets them from the dollar store it cost me $23 US" Read more
"...Very much worth the buy and a good price from what I saw at other sports stores." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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I am genuinely blown away with how effective these are right out of the package! I tried one on its own at first on my neck and immediately felt the familiar crunch of knots being worked out but not in a painful way. These balls have just enough give to feel cushy while still being firm enough to get the job done.
I used the same approach later on my wife's back and she practically melted! I later used them together in the pouch on my neck and lower back. It was a bit of trial and error to find the right spot for my lower back but they definitely work!
I also explored their website and found a fair amount of free simple tutorial videos on basic techniques for using the balls on different areas of the body. They do have other options for videos but the subscription seems pretty pricey. I might look into getting the book though that teaches you more of these maneuvers because the balls are really useful.
Oh, keep in mind that if you lay directly on the balls, it can be quite a lot of pressure, like a thumb. The plus model is supposed to be a bit gentler as they are larger, this is the smallest size they make, which does make them easy to take with you if you happened to be traveling etc.
I could definitely see myself using these for a long time to come and also getting some extras for gifts or just as backup! If you're even remotely thinking of exploring self massage for pain relief, working out stubborn knots, etc this set is very worthwhile. 100% would recommend.
I am genuinely blown away with how effective these are right out of the package! I tried one on its own at first on my neck and immediately felt the familiar crunch of knots being worked out but not in a painful way. These balls have just enough give to feel cushy while still being firm enough to get the job done.
I used the same approach later on my wife's back and she practically melted! I later used them together in the pouch on my neck and lower back. It was a bit of trial and error to find the right spot for my lower back but they definitely work!
I also explored their website and found a fair amount of free simple tutorial videos on basic techniques for using the balls on different areas of the body. They do have other options for videos but the subscription seems pretty pricey. I might look into getting the book though that teaches you more of these maneuvers because the balls are really useful.
Oh, keep in mind that if you lay directly on the balls, it can be quite a lot of pressure, like a thumb. The plus model is supposed to be a bit gentler as they are larger, this is the smallest size they make, which does make them easy to take with you if you happened to be traveling etc.
I could definitely see myself using these for a long time to come and also getting some extras for gifts or just as backup! If you're even remotely thinking of exploring self massage for pain relief, working out stubborn knots, etc this set is very worthwhile. 100% would recommend.
Easy to use & quick relief or muscle tightness & ease of pain
I use these regularly several times a month. Also they have come in handy during my travels when I know I'll have to walk a lot. They're small and easy to pack. After a long day of walking, being able to sit or lie down and use these with just my bodyweight with these massage balls to get some relief has been really fantastic. This is definitely one of the essential tools I use now to ease any of my body aches or muscle soreness!
NOW, these tuneup therapy balls are the perfect solution, and I was immediately thrilled! It’s just soft/pliable enough that I’m able to relax into the ball even on my most sensitive knots, and even roll over bony regions (for example, transitioning from between my spine and scapula to the region on my scapular plate). It’s also firm enough to really massage the heck out of my muscles with precision. In summary, it gives me more control than lacrosse balls.
I have now also been reading the exercises and info in the Roll Model book from the same company.
Top reviews from other countries
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